ZENTIVA: Nespíš? Vitaj v realite. Spánok v dobe vyčerpania  ^SK

ZENTIVA: Can't Sleep? Welcome to Reality. Sleep in the Age of Exhaustion

Saturday 4:30 PM / ESET Science Arena

Sleep is often treated as a luxury we can simply catch up on over the weekend. But our bodies remember everything – endless scrolling, stress, demanding work schedules, and sleepless nights when our minds just won’t switch off. Why is it so hard to fall asleep, why do we wake up feeling exhausted, and why are so many of us living on the edge of burnout? What really happens to our bodies and minds when we don’t get the sleep we need over the long term?

Guests: Zuzana Guzmická (sleep consultant), Karol Kleinmann (psychologist, ksebe platform)

Moderator: Oli Džupinková

This discussion is presented by Zentiva.